Something good that happened to me today: got period
A compliment I would give myself today: learning from my mistakes
3 positive feelings: validated, serenity at the outcome, relief at having made a decision
I made someone else feel good when I: reassured them
I had a negative thought about myself: These are attention-seeking behaviors
A different thought I can have next time: This is me and it's okay to be seen
Something I can do to make tomorrow a good day: call for meds
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