Something good that happened to me today: Sarah reached out
A compliment I would give myself today: said yes to social activities
3 positive feelings: heard, knowledgeable, noticed
I made someone else feel good when I: swiped right
I had a negative thought about myself: I am faking it
A different thought I can have next time: Having one good day doesn't mean at baseline things aren't wrong
Something I can do to make tomorrow a good day: go to sleep early
No comments:
Post a Comment