Something good that happened to me today: slept all day
A compliment I would give myself today: decisive
3 positive feelings: rested, set, relieved
I made someone else feel good when I: reassured
I had a negative thought about myself: there are so many things wrong with me
A different thought I can have next time: there are things that are right with me
Something I can do to make tomorrow a good day: take medications
Something good that happened to me today: got out early enough to start laundry
A compliment I would give myself today: made a plan
3 positive feelings: decisive, reassured, amused
I made someone else feel good when I: reassured
I had a negative thought about myself: he is upset with me
A different thought I can have next time: he is disappointed at the situation
Something I can do to make tomorrow a good day: call in sick
Something good that happened to me today: speed dating cancelled
A compliment I would give myself today: expressed interest in another person
3 positive feelings: interesting, interested, amused
I made someone else feel good when I: accommodated scheduling
I had a negative thought about myself: I'm an attention whore
A different thought I can have next time: ask why do I want attention now
Something I can do to make tomorrow a good day: change bedding
Something good that happened to me today: Sarah reached out
A compliment I would give myself today: said yes to social activities
3 positive feelings: heard, knowledgeable, noticed
I made someone else feel good when I: swiped right
I had a negative thought about myself: I am faking it
A different thought I can have next time: Having one good day doesn't mean at baseline things aren't wrong
Something I can do to make tomorrow a good day: go to sleep early
Something good that happened to me today: bleeding slowed down
A compliment I would give myself today: resilient
3 positive feelings: supported, heard, thought of
I made someone else feel good when I: stood up for them
I had a negative thought about myself: I am psychosomatic
A different thought I can have next time: At least I know when there's something wrong with me
Something I can do to make tomorrow a good day: work on presentation
Something good that happened to me today: cuddles
A compliment I would give myself today: did not respond right away
3 positive feelings: ate good food, desired sexually, supported
I made someone else feel good when I: complimented their food
I had a negative thought about myself: I am not a desirable partner
A different thought I can have next time: it's ok not to be a desirable partner
Something I can do to make tomorrow a good day: get wine
Something good that happened to me today: Florence + the Machine
A compliment I would give myself today: generous
3 positive feelings: awed, belonging, interesting
I made someone else feel good when I: poopoo'd a nay-sayer
I had a negative thought about myself: I am a disappointment
A different thought I can have next time: I have less bandwidth given cancer and attacks and PTSD
Something I can do to make tomorrow a good day: plan a time
